Fitnessgram
Fitnessgram Test Overview
Fitnessgram is a fitness assessment and reporting program for youth, first developed in 1982 by The Cooper Institute in response to the need for a comprehensive set of assessment procedures in physical education programs. The assessment includes a variety of health-related physical fitness tests that assess aerobic capacity; muscular strength, muscular endurance, and flexibility; and body composition. Scores from these assessments are compared to Healthy Fitness Zone® standards to determine students' overall physical fitness and suggest areas for improvement when appropriate.
The Healthy Fitness Zone standards are not based on class averages or any other peer comparisons. They are criterion-referenced standards that are based on levels of fitness needed for good health. The standards are set specifically for boys and girls of various ages using the best available research. The Healthy Fitness Zone standards were established by the Fitnessgram Scientific Advisory Board, which includes some of the foremost scientists and practitioners in fitness and physical activity.
Fitnessgram Resources
Fitnessgram videos (Found on YouTube and most likely can not be viewed from school):
Fitnessgram - Recommended Test Options |
Fitnessgram Healthy Fitness Zone Standards Mr. V's Fitnessgram Standards Mile Run Standards for 2016 Healthy Fitness Zone Standards for 2016 BMI Calculator for Children/Teens- You will need your height and weight data to find out your BMI score. Body Mass Index (BMI) Table - This BMI table is for adults. |
Fitnessgram Assignments |